Intermediate Pole Dance

Service Description

✨Build strength, endurance, flexibility, and confidence through dynamic spin pole combinations. Each class focuses on one signature combo, blending beautiful transitions with challenging tricks to help you move more fluidly and efficiently on spin pole. Every session begins with a targeted warm-up followed by focused conditioning exercises designed to prepare your body for the combo and build the strength needed for more advanced movements over time. Suggestions for combos and skills are always welcome! This class is perfect for students looking to refine their technique, expand their spin vocabulary, and push their limits in a supportive environment. 💜Prerequisites: Students should be comfortable climbing, inverting, performing inside and outside leg hangs, and confidently working on spin pole. 💜We recommend shorts, tank tops, sports bra, bathing suits, whatever will let the skin stick to the pole easily - heels can be worn too if you desire!