FLEX & POLE

Service Description

Flexibility meets flow in this specialty pole class designed to help you unlock those beautiful bendy shapes on the pole. In the first half of class, we’ll focus on a targeted flexibility goal—such as splits, backbends, shoulders, or hip mobility—using guided stretching and mobility drills to safely increase your range of motion. In the second half, we’ll take that flexibility work directly to the pole, exploring how to apply it to shapes, transitions, and those often-tricky “nemesis” flexy moves. Whether you’re working toward deeper jade splits, more open backbends, or finally landing that dream bendy shape, this class is designed to support your progress. All levels are welcome. Modifications and progressions will be offered so everyone can work at their own pace. If you’d like to practice inversions, we recommend wearing clothing that allows for some skin contact with the pole. Props provided: mats, yoga blocks, and straps. ✨